Running Shoes

Running Shoe Tips

The breakdown of the materials and construction used in running shoes increase your risk for injury. As a result most injuries I see as a podiatrist are caused by worn out footwear. The midsole is where we get cushioning when we run and often wears out long before the upper.

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Foot tips for Triathletes. 5 Important foot tips that can make or break a race

To get through your races as unscathed as possible, I’ve put together my 5 top foot tips for Triathletes.

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Runners or Cross Trainers…Which should I buy?

 In short, yes, you can use a running shoe if you plan on walking and don’t intend to do any running but there are some significant differences between runners and cross trainers that many of us don’t know and it is important to make sure you are using the right shoe for your desired activity.

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5 tips on avoid foot or leg injuries this preseason

This time of year is often one where each club or team is trying to out do their competitors by training harder and getting fitter but it is also a time where old injuries return or new ones develop.

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