Shin Splints or Pain

Cycling and foot pain

Lower leg and foot injuries due to cycling are often caused by poor preparation, poor technique/skill, inappropriate gear/ bike set-up, inappropriate shoes, poor technique and overuse.

Read More

Comfortable Orthotics

We believe that it is possible to make an orthotic device that fits and feels comfortable for everyone who wears them. Here are 4 reasons your orthotic mightn't feel right.

Read More

Foot tips for Triathletes. 5 Important foot tips that can make or break a race

To get through your races as unscathed as possible, I’ve put together my 5 top foot tips for Triathletes.

Read More

Shin Splints or Shin Pain

Shin Splints or Shin Pain. So you've just started exercising again, it's been a while since you've done this but feel it's time to get fit and active again and start running a couple of times per week. Not long after you start your new health kick you start to develop shin pain. Does this sound like you?

Read More