Forefoot Pain

Common Foot Injuries in Dancers

Ballet and Dance, although graceful and majestic, is notorious for how tough it can be on the body. Dancers put in hours of work in training. Learning routines. Practicing lifts. All for the end of year concert.

Read More

Spring Racing Season Footwear

Let’s face it, it’s no secret that high heels aren't good for your feet. We all know that they can cause a number of problems including corns, callouses, ankle sprains, Achilles injuries and various forefoot problems.

Read More

When To See A Podiatrist?

Podiatrists are experts when it comes to all things foot health related. Podiatrists have spent 4 years at university being trained to help prevent, diagnose and treat a range of foot and lower limb injuries and medical conditions.

Read More

Comfortable Orthotics

We believe that it is possible to make an orthotic device that fits and feels comfortable for everyone who wears them. Here are 4 reasons your orthotic mightn't feel right.

Read More

Summer Footwear: Sandals and Thongs

Orthaheel sandals and thongs are a great alternative have been designed to reflect a more contemporary look whilst maintaining their full biomechanical benefits. They are perfect for the everyday beach goer and are a must have for those who wear orthotics on a daily basis.

Read More

Pre Pointe Assessment

Every young ballerina dreams of the day when she can strap on her first pair of pointe shoes and dance across the room. For some this dream can take longer than others and pointe is unfortunately not something that all can do or will be good at.

Read More

Winter woes – Chilblains

If our feet are moved from a cold environment to a hot environment rapidly, then our blood vessels can leak fluid into the surrounding tissue and this can be thought to cause the redness and swelling associated with Chilblains.

Read More

Forefoot Pain or Ball of Foot pain

Forefoot pain is a common complaint, one experienced by many of the general and sporting population. It refers to a multitude of injuries symptoms that may be slightly different for each particular underlying cause.

Read More