Foot or leg pain

Summer is here, so let’s talk thongs!

With summer well and truly here, it’s a good time to start thinking about summer footwear!  One of the main issues we all have is finding something that is good for our feet, which we can wear during the summer period.

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Common Foot Injuries in Dancers

Ballet and Dance, although graceful and majestic, is notorious for how tough it can be on the body. Dancers put in hours of work in training. Learning routines. Practicing lifts. All for the end of year concert.

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Spring Racing Season Footwear

Let’s face it, it’s no secret that high heels aren't good for your feet. We all know that they can cause a number of problems including corns, callouses, ankle sprains, Achilles injuries and various forefoot problems.

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How does Shockwave Therapy work and what is it?

Radial shockwave therapy is a form of treatment widely used for the management of soft tissue conditions. Radial shockwaves are high energy acoustic sound waves that are transmitted from a probe held against the skin, into the underlying tissues to help trigger a biological change.

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When To See A Podiatrist?

Podiatrists are experts when it comes to all things foot health related. Podiatrists have spent 4 years at university being trained to help prevent, diagnose and treat a range of foot and lower limb injuries and medical conditions.

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Everything You Need To Know About Netball Shoes

Finding the right netball shoe can be a tricky task especially when there are so many things that you need to think about; cushioning, durability, grip just to name a few.

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How to avoid an ankle sprain

Ankle sprains are one of the most common injuries sustained by avid sports people. Whether you are a professional athlete or just a “weekend warrior”.

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Plantar Fascial Tear

Melbourne star and co-captain Jack Viney suffered a foot injury the weekend before last that could keep him sidelined for up to six weeks. It is understood that he had previously been suffering from an aggravated plantar fascia with a small plantar fascial tear.

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Care of Orthotics

Most of us invest in our health in a variety of ways. Some of us have custom foot orthotics to support our feet and keep us free from injury and pain. How do we care for them?

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Cycling and foot pain

Lower leg and foot injuries due to cycling are often caused by poor preparation, poor technique/skill, inappropriate gear/ bike set-up, inappropriate shoes, poor technique and overuse.

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