Warming Up

Warming Up and Stretching

Not warming up can be harmful for your body because exercise can sometimes involve extreme, unpredictable movements. If muscles aren't properly warmed up before exercise and remain cold, then they can be over stretched easily and muscle strains can occur

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How to prevent injury when exercising in the cold

Why should you let winter or the cold prevent you from achieving your fitness goal whatever it may be. With appropriate preparation most cold weather related sporting injuries can be prevented. So to prepare yourself as the Melbourne weather continues to cool down why not try some of these simple tips...

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