Podiatry in Frankston, Hastings, Narre Warren, Pakenham Lakeside and Chelsea.

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Great Ideas for Foot and Lower Leg health

Life is full of opportunities that we want to grab with both hands. However a moments though on how best to protect and look after our feet and lower legs and could pay dividends in the future. Here are many great ideas that just may keep you on your feet .



Running Shoe Tips 

With pre-season sport training ramping up and New Years resolutions being written it’s a good time to start tracking the use of those new Christmas sneakers you got from Santa Claus! It is good to remember that runners only have a relatively limited life of use ranging from 600 to 1000 kilometres depending on brand and style. As runners wear out they can actually put you at an increased risk of injury!  Read More...



Archies Thongs 

Archies Support Orthotic ThongsLooking for a comfortable alternative to barefoot this summer? 

Have you ever found that your feet seem to hurt or ache more in the summer…? Think about it for a second and you’ll realise it’s true. There are a number of reasons for this. Many of us tend to try and kick off the new year with a new found motivation to lose weight and exercise which can often lead to foot and ankle soreness. However a a common thing we see as podiatrists is that people gravitate towards thongs and even barefoot over the summer months and this is one of the worst things you can do for your feet. Read More...



How To Choose The Right Football Boot 

Are you having trouble fitting your orthotics in your footy boots? With the footy season well and truly in full swing, we often get all types of questions regarding football boots. The Football boots we buy are often chosen because we see our favourite player wearing them. Or sometimes because we like the colour!  Buying a footy boot is an important decision and we need to put this aside and consider some of important functional features. Some important function features include comfort, foot shape, materials, stud configuration and support. Here are a few tips to help you ensure you have the most appropriate football boot this season! Read More...



Cycling Foot Injuries 

Cycling and foot pain: A Narre Warren Podiatrist talks foot pain management before the Around the Bay 2016
The annual around he bay cycling fund raiser is fast approaching. This time of year the dwindling number of crisp mornings and warmer weather has prompted many MAMILs (middle aged men in Lycra) to dust off the bikes and hit the road. Podiatrists focus on all lower limb for and ankle injuries but when it comes to cycling injuries, they often take a back seat to running injuries. Read More...



Attention Triathletes! 5 Important Foot Tips that can Make or Break a Race 

With the warmer weather upon us, it’s time for many to shave the legs, don the lycra and put their winter training to good use as the Melbourne triathlon season is here!

Some triathletes will have already competed at the iconic Noosa and Shepparton triathlons recently and don’t need reminding that Melbourne’s Gatorade Season begins on the 29th of November at Elwood and the Sole Motive ActiveTri Series began on Sunday 8th November. To get through your races as unscathed as possible, I’ve put together a few foot tips that may prove handy. Read More...

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