Podiatry in Frankston, Hastings, Narre Warren, Pakenham Lakeside and Chelsea.

To phone us call: 03 8790 3755

Make a booking for Walk on Podiatry online now

Great Ideas for Foot and Lower Leg health

Life is full of opportunities that we want to grab with both hands. However a moments though on how best to protect and look after our feet and lower legs and could pay dividends in the future. Here are many great ideas that just may keep you on your feet .



Cycling Foot Injuries 

Cycling and foot pain: A Narre Warren Podiatrist talks foot pain management before the Around the Bay 2016
The annual around he bay cycling fund raiser is fast approaching. This time of year the dwindling number of crisp mornings and warmer weather has prompted many MAMILs (middle aged men in Lycra) to dust off the bikes and hit the road. Podiatrists focus on all lower limb for and ankle injuries but when it comes to cycling injuries, they often take a back seat to running injuries. Read More...



Comfortable Orthotics 

When seeing patients for the first time, many of them express concerns and reservations when it comes to their orthotics. "I have orthotics but they are uncomfortable" is a comment we often hear. I believe that it is possible to make an orthotic device that fits and feels comfortable for everyone who wears them.

There are going to be some feet that may present as a greater challenge than others. However, with the necessary adjustments and some fine tuning I still think it is possible to design and create an orthotic that provides comfort while providing efficient foot function. Read More...



Attention Triathletes! 5 Important Foot Tips that can Make or Break a Race 

With the warmer weather upon us, it’s time for many to shave the legs, don the lycra and put their winter training to good use as the Melbourne triathlon season is here!

Some triathletes will have already competed at the iconic Noosa and Shepparton triathlons recently and don’t need reminding that Melbourne’s Gatorade Season begins on the 29th of November at Elwood and the Sole Motive ActiveTri Series began on Sunday 8th November. To get through your races as unscathed as possible, I’ve put together a few foot tips that may prove handy. Read More...



5 tips on avoid foot or leg injuries this preseason 

Runner training smart to avoid injury this preseason.No matter what sport you play...football, netball, tennis...preseason training is about to kick off. For many suburban sporting clubs and sports people it already has. This time of year is often one where each club or team is trying to out do their competitors by training harder and getting fitter but it is also a time where old injuries return or new ones develop. The best thing you can do this season to get that edge over your competitors is prepare better to avoid injury. Below are a few simple tips on how to avoid foot and leg injuries this preseason. Read More...



Put a spring in your step! 

Spring weatherDo you have your feet ready for the spring?

Spring has arrived everyone! Despite the recent changes and inconsistency in Melbourne's weather, when thinking of spring, I often think of warm weather, blossoming flowers and the races at Flemmington. For most of us, spring signals vibrance, change and regrowth. It is the time of year where we come out of hibernation, shed out winter clothes and head out into the sunshine in search of warmth.  Read More...

Next