Podiatry in Frankston, Hastings, Narre Warren, Pakenham Lakeside and Chelsea.

To phone us call: 03 8790 3755

Make a booking for Walk on Podiatry online now

Great Ideas for Foot and Lower Leg health

Life is full of opportunities that we want to grab with both hands. However a moments though on how best to protect and look after our feet and lower legs and could pay dividends in the future. Here are many great ideas that just may keep you on your feet .



Archies Thongs 

Archies Support Orthotic ThongsLooking for a comfortable alternative to barefoot this summer? 

Have you ever found that your feet seem to hurt or ache more in the summer…? Think about it for a second and you’ll realise it’s true. There are a number of reasons for this. Many of us tend to try and kick off the new year with a new found motivation to lose weight and exercise which can often lead to foot and ankle soreness. However a a common thing we see as podiatrists is that people gravitate towards thongs and even barefoot over the summer months and this is one of the worst things you can do for your feet. Read More...



Orthotic Care 

Custom Orthotics - How to look after and care for them.Looking after your orthotics:

Most of us invest in our health in a variety of ways. Some of us have custom foot orthotics to support our feet and keep us free from injury and pain. It is important to be aware that orthotic devices don't last forever! How well you look after these orthotics will improve their lifespan and also make sure you get the most out them. Here are eight tips on how to care for your orthotic devices to improve their lifespan and keep your feet moving. Read More...



Comfortable Orthotics 

When seeing patients for the first time, many of them express concerns and reservations when it comes to their orthotics. "I have orthotics but they are uncomfortable" is a comment we often hear. I believe that it is possible to make an orthotic device that fits and feels comfortable for everyone who wears them.

There are going to be some feet that may present as a greater challenge than others. However, with the necessary adjustments and some fine tuning I still think it is possible to design and create an orthotic that provides comfort while providing efficient foot function. Read More...