Podiatry in Frankston, Hastings, Narre Warren, Pakenham Lakeside and Chelsea.

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Great Ideas for Foot and Lower Leg health

Life is full of opportunities that we want to grab with both hands. However a moments though on how best to protect and look after our feet and lower legs and could pay dividends in the future. Here are many great ideas that just may keep you on your feet .



Winter woes - Chilblains 

Chilblains are caused by rapid changes to the skin's temperature.Its winter and you have decided to brave the cold mornings with some brisk exercise. Firstly, congratulations on making it out from under your warm blankets and into the fresh frosty weather.

Getting up on a cold morning isn't an easy feat (no pun intended) and although the thermometer has dropped to low temperatures we can’t just say goodbye to exercise until spring. Exercise is an important daily routine that can help keep our bodies in good health. So what problems can our feet encounter whilst exercising in cold weather?  Read More...



Ball of Foot or Forefoot Pain 

Fore foot pain is a common condition experienced by many.Do you suffer from painful aching feet?

Forefoot pain is a common complaint, one experienced by many of the general and sporting population. It is the umbrella term used to describe a variety of conditions affecting the ball of the foot. As it refers to a multitude of injuries symptoms may be slightly different for each particular underlying cause. Some general forefoot symptoms can include pain in the ball of the foot, numbness, pins and needles or burning sensations.  Read More...