Podiatry in Frankston, Hastings, Narre Warren, Pakenham Lakeside and Chelsea.

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Great Ideas for Foot and Lower Leg health

Life is full of opportunities that we want to grab with both hands. However a moments though on how best to protect and look after our feet and lower legs and could pay dividends in the future. Here are many great ideas that just may keep you on your feet .



Which are the Best Football Boots 2019? 

The smell of fresh cut grass is in the air! The AFL season is off to a flyer. Likewise the A-league is winding up for a great finals series. Over the next couple of weekends a number of local comps kick off for the first time in 2019. It always surprises me how many local footballers fail to invest in a good footy boot; it’s not too late to upgrade your boot for season 2019. Every year we see a number of injuries that could have been prevented or the extent of the injury minimised if a better football boot was in use. Therefore, selecting the right boot is hugely important in regards to stability and support. Read More...



Running Shoe Tips 

With pre-season sport training ramping up and New Years resolutions being written it’s a good time to start tracking the use of those new Christmas sneakers you got from Santa Claus! It is good to remember that runners only have a relatively limited life of use ranging from 600 to 1000 kilometres depending on brand and style. As runners wear out they can actually put you at an increased risk of injury!  Read More...



Archies Thongs 

Archies Support Orthotic ThongsLooking for a comfortable alternative to barefoot this summer? 

Have you ever found that your feet seem to hurt or ache more in the summer…? Think about it for a second and you’ll realise it’s true. There are a number of reasons for this. Many of us tend to try and kick off the new year with a new found motivation to lose weight and exercise which can often lead to foot and ankle soreness. However a a common thing we see as podiatrists is that people gravitate towards thongs and even barefoot over the summer months and this is one of the worst things you can do for your feet. Read More...



Everything You Need To Know About Netball Shoes 

Asics Netball Shoes Finding the right netball shoe can be a tricky task especially when there are so many things that you need to think about; cushioning, durability, grip just to name a few. As podiatrists we often get asked which netball shoe will suit me best? Read More...



How To Choose The Right Football Boot 

Are you having trouble fitting your orthotics in your footy boots? With the footy season well and truly in full swing, we often get all types of questions regarding football boots. The Football boots we buy are often chosen because we see our favourite player wearing them. Or sometimes because we like the colour!  Buying a footy boot is an important decision and we need to put this aside and consider some of important functional features. Some important function features include comfort, foot shape, materials, stud configuration and support. Here are a few tips to help you ensure you have the most appropriate football boot this season! Read More...

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