Podiatry in Frankston, Hastings, Narre Warren, Pakenham Lakeside and Chelsea.

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Great Ideas for Foot and Lower Leg health

Life is full of opportunities that we want to grab with both hands. However a moments though on how best to protect and look after our feet and lower legs and could pay dividends in the future. Here are many great ideas that just may keep you on your feet .



5 Tips To Avoid Ankle Sprains 

Ankle SprainsAnkle sprains are one of the most common injuries sustained by avid sports people. Whether you are a professional athlete or just a “weekend warrior” you can probably recall a time you sprained or twisted your ankle participating in your favourite sport. The foot and ankle not only play a vital role in absorbing shock but are super important for providing stability when walking and running. Here are some quick tips on how you can prevent an ankle injury this netball season.  Read More...



Summer is here, so let's talk thongs! 

With summer well and truly here, it’s a good time to start thinking about summer footwear! One of the main issues we all have is finding something that is good for our feet, which we can wear during the summer period. Most thongs are flat and offer no support, which can lead to stress and strain on the feet. Suddenly we experience foot pain during the times we want to be enjoying the summer weather. Read More...



How To Choose The Right Football Boot 

Are you having trouble fitting your orthotics in your footy boots? With the footy season well and truly in full swing, we often get all types of questions regarding football boots. The Football boots we buy are often chosen because we see our favourite player wearing them. Or sometimes because we like the colour!  Buying a footy boot is an important decision and we need to put this aside and consider some of important functional features. Some important function features include comfort, foot shape, materials, stud configuration and support. Here are a few tips to help you ensure you have the most appropriate football boot this season! Read More...



Plantar Fascial Tear 

Jack Viney Melbourne star and co-captain Jack Viney suffered a foot injury the weekend before last that could keep him sidelined for up to six weeks. Aside from being a major blow to the Demons' AFL finals hopes, if this foot injury is not managed appropriately it could become an ongoing problem for Viney. It is understood that he had previously been suffering from an aggravated plantar fascia with a small plantar fascial tear. Read More...



Orthotic Care 

Custom Orthotics - How to look after and care for them.Looking after your orthotics:

Most of us invest in our health in a variety of ways. Some of us have custom foot orthotics to support our feet and keep us free from injury and pain. It is important to be aware that orthotic devices don't last forever! How well you look after these orthotics will improve their lifespan and also make sure you get the most out them. Here are eight tips on how to care for your orthotic devices to improve their lifespan and keep your feet moving. Read More...

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